View Workout (Coach Cox)
BK-Johnstown-Trail Loop
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 Calm & Sunny
Comments:
"Tolerance Run"
Worked it hard & went out sub 7:00 for first mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 57:52 | |||
| 1.0 Miles | Warmup | |||
| 7.2 Miles | 57:52 | 8:02 / Mile | ||
| 1.0 Miles | Cooldown |