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40x10

July 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.58 Miles 41:43
2.5 Miles 16:43 6:41 / Mile Warmup  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
12.19 Meters Speed  
3.0 Miles 25:00 8:20 / Mile Cooldown  

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