July 21, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.58 Miles | 41:43 | |||
2.5 Miles | 16:43 | 6:41 / Mile | Warmup | |
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
12.19 Meters | Speed | |||
3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |