View Workout (Ian McConnell)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: hot, sunny, humid
Comments:
another easy day to prep for the race. dynamics and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy |