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treadmill 2

July 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
very hot outdoors and off for 10 days, so I did a very mild two mile on the tread. Incline was set to 2 for the first mile and at 1 or 2 for the second.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:19
1.0 Miles 8:30 8:30 / Mile Fartlek  
1.0 Miles 8:49 8:49 / Mile Fartlek  

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