View Workout (steven estrine)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
i ran for 40 minutes at night in Dc along the mall to the monument and back-2.5 miles? hot and slow but then did 6X 20" speed bursts at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |