July 21, 2011 (Night)
Exercise Type: Run
Weather: Clear
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Kilometers | 1:01:53 | |||
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
3.75 Kilometers | 20:59 | 5:35 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
3.75 Kilometers | 19:54 | 5:18 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |