View Workout (Matt Smith)
Hills and Boardwalk
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
A.M.= Quick pace warmup to hills, 8 x 30 sec hills, same quick pace course back.
P.M.= 20 minutes on the boardwalk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.67 Miles | 1:10:30 | |||
| 9.1 Miles | 50:30 | 5:32 / Mile | Hills | |
| 2.57 Miles | 20:00 | 7:46 / Mile | Easy |