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back in the Cleve

January 10, 2009 (Morning)

Exercise Type: Run

Weather: ...badass

from Clarke through campus to Euclid downtown around Public Square and back

temperature was alright (Severance garage sign said 32) and no wind, just the 8ish inches of snowfall kinda slowed the run down. still, pretty solid. no pain in left foot, though both knees and hips are tender from slipping around for 10+ miles

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:16:50 7:19 / Mile Training Supernova