View Workout (Michael Ruggiero)
Lou Gehrig
July 21, 2011 (Morning)
Exercise Type: Run
Weather: humid 83
Comments:
not nearly as bad as it could have been,I was soaked when I got back but I knew someone 10 years ago who would have thought that was quite sexy.Foot is a little funky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:01 | 9:30 / Mile | Mickeys |