July 21, 2011 (Morning)
Exercise Type: Run
Weather: freaking hot and muggy
Comments:
around down town oak ridge
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.52 Miles | 0:00 | |||
2.5 Miles | Warmup | ASICS GT-2160 - T104N | ||
32.0 Meters | ASICS GT-2160 - T104N | |||
2.0 Miles | Cooldown | ASICS GT-2160 - T104N |