View Workout (Henry Gerbracht)
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6
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
feeling better. pain level: 3
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
57:21
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
6.0 Miles |
49:51 |
8:18 / Mile |
Cruise
|
|