View Workout (Nathan Inkman)
The Nathan Inkman Experiance
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
did a little back-tracking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Brooks Ghost 4 | ||
| 5.2 Miles | Fartlek | Brooks Ghost 4 | ||
| 1.2 Miles | Cooldown | Brooks Ghost 4 |