July 22, 2011 (Morning)
Exercise Type: Run
Weather: 80F
Comments:
8:00 am. Easy to Moderate pace- legs too tired to really move, but not too bad. After the seven miles on Wednesday, I probably had two good reasons not too run yesterday (the first being the scorching heat! holy crapoli!). Had calzone and a toss salad for dinner last night. No meal before run. 9 hrs of sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
4.0 Miles |