View Workout (Thomas Moshier)
Trail - Allen Park - Secret Path - Black Path to Concrete Factory - Walnut - Cleveland - Home
July 22, 2011 (Morning)
Exercise Type: Run
Weather: 80F
Comments:
8:00 am. Easy to Moderate pace- legs too tired to really move, but not too bad. After the seven miles on Wednesday, I probably had two good reasons not too run yesterday (the first being the scorching heat! holy crapoli!). Had calzone and a toss salad for dinner last night. No meal before run. 9 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |