View Workout (Brian Skinn)
Longer Run + Break-in
January 10, 2009 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, ~25°F, some ice/snow on sidewalks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 41:40 | |||
| 0.1 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 0.6 Miles | Easy | Asics Landreth 4 '09 (A) | ||
| 3.9 Miles | 41:40 | 10:41 / Mile | Long | Asics Landreth 4 '08 |
| 0.1 Miles | Cooldown | Asics Landreth 4 '08 |