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July 21, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot and Humid

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:33
1.5 Miles 14:23 9:35 / Mile Warmup Vibram Five Fingers Sprint
1.5 Miles 10:10 6:46 / Mile Cruise Vibram Five Fingers Sprint

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