January 10, 2009 (Morning)
Exercise Type: Run
Weather: 35, foggy, ICE
Comments:
Really was dreading getting out the door today, Tom bailed on Highbanks. We had a lot of freezing rain early in the day so the sidewalks/trails were ice. Took Sawmill bikepath to Rutherford, down Steitz, then Hyatts until the dead end at South Section Line on the way back. Out into the wind, back with it in about even time. Moved pretty well on roads, slower on ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:26:18 | 6:50 / Mile | Long | Asics Gel Nimbus |