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Run 23

July 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
A note on the paragraph below: I was told it was 3 or 4 miles after entering this. It felt fast b/c of the hills, though that might also explain the time.

I don't know the exact distance, but I think the route I followed was somewhere around 2.5. Will check. Ballfield Dorms to Suicide Ridge Trail (begins at soccer field), Cold Springs Trail, WWC to Riceville Road, but stop at the white metal WWC sign before the field & turn around to go to & complete Suicide Ridge Trail (which turns into Fitness Trail & leads back to Ballfield).

Distance Duration Pace Interval Type Shoes
3.0 Miles 42:04 14:01 / Mile