View Workout (The Butcher)
Morning
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Only did the morning run because I couldnt stand the heat. However I did make a whirlpool in my pool for about an hour in the afternoon which involves aqua jogging of sorts. Work was cancelled due to extreme heat and had a pm mcshift til 4 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |