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Fortuna Park

January 10, 2009 (Morning)

Exercise Type: Run

Weather: Upper 40's calm winds

Started as 1:1 until Debbie started whining that we should do 2:1. I relented except for over the Seabreeze bridges. Decent run, but felt unusually sore a few hours later. Maybe shouldn't have carb-loaded at the Sailing party on Hornsby hard ciders.

Distance Duration Pace Interval Type Shoes
9.9 Miles 2:02:40 12:23 / Mile