View Workout (David Watson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Developmental Meet @ Staples

January 10, 2009 (Morning)

Exercise Type: Run

Comments:
1 mile and 4x400 split: 65sec

Distance Duration Pace Interval Type Shoes
1.0 Miles 5:22 5:22 / Mile   Nike Mayfly

Share on Facebook | Public Link