View Workout (Harley Arce)
track/zuma
July 21, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
2 miles on the track, up and down the ampatheater 20 times and then a run from my house to zuma and up busch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:11 | |||
| 2.0 Miles | 16:42 | 8:20 / Mile | Interval | Nike Free |
| 2.7 Miles | 22:29 | 8:19 / Mile | Interval | Nike Free |