View Workout (Tony Gonzalez)
(Untitled)
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran 4 miles with kevin, lorden and armando sort of it got too intense out there it was pretty coool.
Felt good though
Then i ran another 4 on my treadmill
didnt feel that great really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:17 | |||
| 4.0 Miles | 30:27 | 7:36 / Mile | ||
| 4.0 Miles | 31:50 | 7:57 / Mile |