View Workout (Matt Kirk)
(Untitled)
July 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
-Set of 10 weights
-5 min ab workout
-2 min ab workout
-3 min ab workout
-6 mile fast run on treadmill
increased speed from 5.0 (first mile), 6.0 (2nd mile), 7.0 (3rd), 7.5 (4th), 8.0 (5th), 8.5 (6th mile).