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(Untitled)

January 10, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with Tom Clifford for Ocean Isle Half.
He is a wimp. Despite my blisters I still smoked him the last mile - I think he DNF 'ed.

Distance Duration Pace Interval Type Shoes
14.0 Miles 0:00
0.9 Miles Warmup  
13.1 Miles Race