January 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Tom Clifford for Ocean Isle Half.
He is a wimp. Despite my blisters I still smoked him the last mile - I think he DNF 'ed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 0:00 | |||
0.9 Miles | Warmup | |||
13.1 Miles | Race |