View Workout (Ian McConnell)
(Untitled)
July 23, 2011 (Morning)
Exercise Type: Run
Weather: hot, humid, sunny
Comments:
easy 4-5 miler. It was too hot to do anything more. core workout after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |