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NP Laps

July 23, 2011 (Morning)

Exercise Type: Bike

20 miles at NP today. Started easy and got progressively faster I think. No official time on it but I'm guessing it was slightly over an hour.

Leg feeling much better and I might have a go tomorrow for a long run. Still not losing any fitness I think.

Distance Duration Pace Interval Type Shoes
20.0 Miles