View Workout (Michael Grese)
NP Laps
July 23, 2011 (Morning)
Exercise Type: Bike
Comments:
20 miles at NP today. Started easy and got progressively faster I think. No official time on it but I'm guessing it was slightly over an hour.
Leg feeling much better and I might have a go tomorrow for a long run. Still not losing any fitness I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |