View Workout (Russell Clum)
second run
January 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.3 Miles | 28:00 | |||||
| 1.0 Miles | 13:00 | 13:00 / Mile | 150 | Easy | Asics #1 | |
| 0.3 Miles | 15:00 | 50:00 / Mile | 114 | Cooldown | Asics #1 |