January 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
It was the most amazing thing to run like that again.
I was very tired, and way behind.
but I'm going to work so hard, I will be in shape by the time track starts.
I'm so sore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Saucony Trigon 5 |