View Workout (Mike Rogers)
Trails and stuff
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Hot & Humid... what else is new?
Comments:
Ran 2 mile warm-up and then about 4-5 miles trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |