View Workout (Adam Wight)
10k time trial
January 11, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
built my speed...need to push harder from start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:57 | 7:33 / Mile | Saucony Grid Hurricane |