View Workout (Corey Williams)
not working out
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
was going to run with people at four as well, but couldn't make it. it was real hot by then too. anyway, ran in the morning when i woke up. heat made it feel like it was 2 or something. bleh. quickie in the neighborhoods around my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:02 | 6:36 / Mile |