View Workout (Jeff Soltis)
MCO run
January 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 72 degs
Comments:
Pretty damn good run considering the flying and dabouchery the last few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:37 | 8:36 / Mile | Easy | Asics GT 2130 |