View Workout (Tony Harris)
(Untitled)
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
6 mile run with 1 mile hard uphills at end
lkg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | asics 2150 | |||
| 1.0 Miles | Nike Free Run+ 2 |