View Workout (Michael Ruggiero)
shorty
January 11, 2009 (Morning)
Exercise Type: Run
Weather: 43
Comments:
i actually thought my time would be better but i felt okay and kinda finished strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:06 | 8:36 / Mile |