View Workout (Laura McKnight)
Dreher Park Dash 5k
July 23, 2011 (Morning)
Exercise Type: Run
Weather: 93 degrees hot and humid 7pm West Palm
Comments:
Ran the Dreher Park Dash 5k in West Palm Beach tonight. 93 degrees... seriously wondered what I was doing out there half way into the run. Ran at a conservative pace, did not kill myself. Good enough to be the 2nd overall aka the first loser on the female side. 20:50. Mile warm-up, 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 20:50 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 20:50 | 6:42 / Mile | Tempo | |
| 2.0 Miles | Cooldown |