View Workout (Fabio Motoki)
Circuito das Praias 2011 - Camburi - 10km
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Heavy rain
Comments:
Around 20C, some good rain, some south wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Kilometers | 1:08:51 | |||
| 0.4 Kilometers | 5:00 | 12:30 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 10.0 Kilometers | 48:51 | 4:53 / Kilometer | Race | Mizuno Wave Creation 8 |
| 1.5 Kilometers | 15:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |