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January 11, 2009 (Morning)

Exercise Type: Run

from Clarke through campus to MLK to the lake, turned left on E 72nd to St.Clair to East Blvd., back to MLK through campus back to Clarke.

Moved considerably faster than yesterday, mostly because I was on cleared concrete, but I gave a slightly higher effort as well

Distance Duration Pace Interval Type Shoes
8.7 Miles 58:39 6:44 / Mile Training Supernova