View Workout (Kimberly Shepard)
Sunday Workout
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
I stretched for 5 minutes.
Jogged for 90 seconds and walked 2 minutes for a total of 20 minutes.
I stretched for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 30:10 | |||
| 5:00 | Warmup | |||
| 0.5 Miles | 20:00 | 40:00 / Mile | Interval | |
| 5:10 | Cooldown |