View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery in cj and new trails

January 11, 2009 (Morning)

Exercise Type: Run

Weather: pretty nice

felt good overall, somewhat sore and gaseous but strong enough considering yesterday's efforts, very muddy and there were a lot walkers and dogs out

Distance Duration Pace Interval Type Shoes
7.0 Miles Recovery AdReNaLiNe ates