View Workout (Roni Teich)
recovery in cj and new trails
January 11, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
felt good overall, somewhat sore and gaseous but strong enough considering yesterday's efforts, very muddy and there were a lot walkers and dogs out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | AdReNaLiNe ates |