View Workout (Jackson Cabo)
Gurensey Sanc. + Elm Bank
July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, 78
Comments:
Ran around the town trails for a while then headed to elm bank and did 3 x elm bank long loops and 1 shorter loop. Mostly on trails, which was good. Longest I have ever run at one time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.02 Miles | 2:04:56 | 7:47 / Mile | Long | Brooks Adrenaline GTS X |