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January 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 52:00
0.5 Miles 8:00 16:00 / Mile Warmup Brooks
4.0 Miles 36:00 8:59 / Mile Hills Brooks
0.5 Miles 8:00 16:00 / Mile Cooldown Brooks

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