View Workout (Tony Harris)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
5 mile run with 1 mile at end with hard uphills easy down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | asics 2150 | |||
| 1.0 Miles | Nike Free Run+ 2 |