View Workout (Tony Harris)
(Untitled)
July 19, 2011 (Night)
Exercise Type: Run
Comments:
1 mi warm up
20min of hard uphill easy down hill cresting the top of each hill
1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free Run+ 2 | ||
| 2.0 Miles | Nike Free Run+ 2 | |||
| 1.0 Miles | Nike Free Run+ 2 |