View Workout (Laura McKnight)
Long Run at Beach
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Hot, humid, no breeze.
Comments:
Long run at the beach. The weather was ridiculous - hot and humid with no breeze whatsoever. Ran easy pace. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:29:00 | 8:23 / Mile | Long |