View Workout (Kaleb Keyserling)
Lauren's run
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
Started out pretty slow for the first 5 miles around 7:30 pace, but sped up to 6:30 for the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | 1150 3 |