View Workout (Alyssa Harker)
hammer time
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
fairview loop backwards
Fairly good run. Saw a Stop sign that someone had added hammer time to. I've never seen it before because I'm always running the other way. My ankle was a little tight and I'm assuming that all this swelling is because of some sort of bug bite because I didn't do anything to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile | Mizuno WR13 |