View Workout (Kyle Meyers)
cool day
July 25, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
course - ran with connor
barefoot sprints on football field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 22:50 | |||
| 1600.0 Meters | Warmup | Asics GT-2160 | ||
| 5.0 Kilometers | 22:50 | 7:20 / Mile | Training | Asics GT-2160 |
| 600.0 Meters | Interval | Asics GT-2160 |