View Workout (Jennifer Dietrich)
tempo run on the tm
January 11, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
3.4 miles at the club
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 38:23 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | asics gel nimbus 10 |
| 3.0 Miles | 29:23 | 9:47 / Mile | Tempo | asics gel nimbus 10 |
| 0.15 Miles | 5:00 | 33:19 / Mile | Cooldown | asics gel nimbus 10 |